The three pronged strategy of keeping a close tab on diet, medicine and physical regimen is certainly paying dividend.
Over the past couple of weeks, the fasting blood sugar has settled at 110 and 2-hours post-lunch or post-dinner is hoveirng between 155 and 171.
Decent performance.
On dietary plane, managed to restrict to two plain chapatis with a bowl of dal or liquid sabji.
No curd, no cheese, no buttermilk.
Barring an occasional milk-laden coffee or tea (sugarless, of course), moved over to herbal tea.
Yes, on two occasions managed to tuck in one scoop of ice cream, some wheat halwa.
Worked out extra the next morning to compensate for the "violation".
Cravings have been surmounted by biting into half an apple.
Or roasted chickpea.
Did not check weight for more than a month.
Sure lost at least one kilo am sure because I am able to buckle my belt in the tightest hole comfortably. This was not the case six to eight weeks ago.
So, all is well. Everything is under control.
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